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Most of you know I got married last May, to the am

Most of you know I got married last May, to the amazing Kirt Kinsmith.

And, I just sold my house, and we are set to move into a lovely new home in Brattleboro, VT, on November 1st! YAY!

Today, however, I realized that (if I am lucky and the universe willing) I will never own another house that is completely my own.

That gave me pause.

Even made me a little sad.

Having a spouse is amazing and wonderful, of course.

BUT, I don’t think I fully appreciated what an amazing experience raising 2 kids in my own house would be.

The inner confidence I built by doing “all the things” myself, figuring it out, asking for help when i needed it, and

taking 100% responsibility for how things are working out in my home and life,

That is the priceless gift I got from 10 years living on my own, raising 2 amazing now young adults.

Now as the kids and I say goodbye to that wonderful house they spent the last 10 years growing into adulthood in -

I am very grateful that I was able to model an independent woman, mom, business owner and human to my children.

Running my Align & Redesign: Create Your Next Chapter coaching biz has really been a natural extension of the lessons I learned through the last decade of life on my own.

I am so grateful I can share with my clients both the psychology of how best to move through changes in our lives, as well as my personal experiences through quite a few big transitions.

If you know you are ready for a life transition, but don’t really know where to begin, let’s chat!

I have space for 1 new client to begin my 1-1 Next Spark Accelerator program in October!

Message me today for more details, to kick off your next chapter of life with the clarity and sense of purpose you deserve!

Got lucky and caught this sunrise on the Cape! 🌞

My little sis had a BIG birthday that we got to celebrate with her on Jenkins Pond.

(She found the sweetest renovated Salt Box Cape I have ever seen!)

But, I guess it wasn’t all luck.

First, she had to decide to invite me. My 7-year old self made a good investment in deciding to try to be good friends with my new baby sister all those 50 years ago!

Then, I had to choose to take a break from my packing, sorting, moving my whole house to be able to be there with her.

It seemed almost impossible to justify a weekend away,

but, the movers had just come and I had the next week to clean out all the little things, so……I went for it.

Choosing to carve out time for special people when we are in the middle of seeming chaos almost seems counterintuitive.

You think, I CAN’T spare the time, I am in the middle of x,y,z craziness.

Yet, taking some time for relaxing and fun with family and friends is always worth it.

AND, when it takes you to a place with your own private dock to watch a glorious quiet sunrise with the birds, it really can refill and refuel your soul.

It is the same for any big life transitions - you think, I don’t have time to be “nice” to myself.

Yet, taking the time for yourself to feel centered and clear is EXACTLY what a successful transition requires!

If you are having trouble carving out more space for your own personal life transition, shoot me a DM and we can strategize on ways to clear some time and space for yourself.

If you know you are ready for something new, and want help figuring out the path forward, I have 1 open spot in October for my 1-1 Next Spark Accelerator program.

Shoot me a DM today, if you are ready to put yourself first and move into that next chapter of life with more confidence, clarity and calm.

IT’S OFFICIAL! I sold my house! I saw my las

IT’S OFFICIAL!

I sold my house!

I saw my last client in my very empty office - thank goodness for those extra boxes and the piano bench at the very end!

And, as with so many big things in life, I learned a few lessons.

Don’t recycle all your newspaper before you pack up your glassware. 😱

If you happen to have no newspaper available, strategically layering glassware in bath towels can work - very awkwardly. 🤣

And most importantly!

Ask for help! 🔥

(I think this one is usually the hardest one for me, time and time again!)

Huge shout out to all the amazing folks that helped with my move:

Cassie and Corey, my fantastic young adults, who stepped up far beyond my hopes and dreams.

My amazing wife Kirt, who carried countless boxes despite recovering from the C-virus.

The invaluable Calle Bailey, who came last minute to help with the final clean.

The generous Kristin Gottschalk, who let me store my kayaks and put out free things.

My friends and new neighbors, Lisa and Renee, who let us store the lawnmower until we close on the new place.

The hard working Frugal Movers who braved the steps to Kirt’s 3rd floor!

And many more folks who all contributed to a successful move.

As hard as it is for me to have to ask for help, it always turns into an opportunity for gratitude for being connected to amazing folks lifting each other up!

Yes, we have to move again in a month, into the real new house! 😳

But, for now, I am so happy to have all our belongings in one place - even if I have only vague ideas where anything in particular is, or what we will be moving to the new place!

I bought the ski pass! Yup. After my bout with

I bought the ski pass!

Yup.

After my bout with Covid last winter, I didn’t get to use my ski pass much.

{Cue the sad violin music….}

And, I started to wonder, for the first time, are my skiing days over?

Then, I remembered, “I LOVE” skiing.

Being outside.

Being up high.

Feeling like I’m flying.

And, yes, maybe my snowboarding days are more limited….(maybe…)

But, skiing, NO WAY am I stopping.

(PS. I live in Vermont, the mountain is only 25 minutes away.)

What better way is there to play all the way through winter than to get out on the slopes, celebrate the snow, feel the sun on your face, marvel at the views and have fun with friends?

Where do YOU feel the joyous flow of play in your life?

Creating art? Singing in a chorus? Sharing great novels? Dividing perennials?

Play is an integral part of a fulfilled life.

If you need a reminder of how to find the joy of play in your life, let’s chat!

Do you have a secret, deep desire to be liked by e

Do you have a secret, deep desire to be liked by everyone?
(Like Rikki did?)

Oh boy, have I, too, have struggled with that issue!

I would try and try to “keep the peace” and “be nice” and “not rock the boat.”

But, then, often, I would end up bitter, resentful and angry. Not exactly likable. 🤣

What does it take to have the confidence to KNOW that you, your style, your life choices won’t appeal to everyone, yet live authentically, anyway?

Every decade we spend on this planet, we have the chance to gain the confidence, clarity and courage to live more and more into our fullest version of ourselves.

The version of yourselves that makes YOU proud, even if it doesn’t please everyone.

The foundation for this level of confidence starts with a solid understanding about your own values, priorities, strengths, beliefs, goals and dreams.

If you are tired of being an endless people pleaser and would like to start living the life that YOU want and deserve, my 1-1 NEXT Spark Accelerator may be just the coaching program for you!

Message me for more details!

I have two amazing clients finishing up their programs this month, which opens space for 2 more amazing clients to begin the NEXT Spark Accelerator program with me.

If you are done with all the people pleasing and are ready to lean into the best next version of YOU, message me today!

“Are you very courageous, or just plain stupid?”

I have been asked this multiple times in my life!

When I took a semester leave from Harvard to study abroad in Kathmandu, Nepal.

When I left being a paralegal to go be a ski bum in Jackson Hole WY and apply to law school from there. (PS. BEST year of my life!)

When I left my big law firm practice in Boston to move to southern VT to practice law.

When I gave up my gorgeous house on 20 acres to set out on my own, with my 2 kiddos post-divorce.

Absolutely none of these life choices do I regret!! In fact, they are some of the best choices I’ve made (plus my kids.)

What does it mean to be courageous?

Having courage is usually defined as acting despite fear.

Typically when we think of courage, we think of our heroes running into burning buildings, or someone who has been to war.

But it can also be taking care of a sick family member, giving birth to a child, caring for a dying pet.

When my son was born 3 months early, 1 lb. 11oz, it took courage to keep the faith that he would live and thrive despite all his health challenges. (And he did!)

Courage means stepping up when things are frightening, sticking with it, and getting through it as best as possible...that is courage.

Sometimes we step up and into a courageous act despite our fear.

And sometimes, we're forced into it, and we rise to the occasion.

Often, we get the biggest payoffs when we are able to use our courage to live into our best, most authentic lives.

How will you use your courage in creating the best NEXT chapter of your life?

I am only accepting 2 new 1-1 clients into my NEXT Spark Accelerator program for October. ⚡

Direct message me for more details!

Now is the best time to start moving into what can be possible in your best NEXT Chapter of life. 🌟

Message me today!

Moments of joy! As a treat to my recent college

Moments of joy!

As a treat to my recent college grad, we had dinner and a show in NYC!🥳

Oh how I treasure the time together.

Of course the show was amazing, as was the dinner at a French Bistro.

BUT it was the time hanging out in the train, talking, sharing, hearing about their life - that was the real treasure of the day.

Relationships matter!

The research shows over and over that having positive, supportive relationships in our lives increases the quality of our life.

However, It's not the quantity of relationships.

It's the quality of the relationships that makes the difference.

Sometimes life seems so busy and crazy that we may let the quality time with our loved ones and friends lapse.

That is one more reason to be mindful as to how you are spending your time and energy, at home and work.

If I hadn’t started my Life Redesign Coaching business I wouldn’t have had the flexibility to hang out with Cass for the matinee show and dinner.

I worked hard to construct my life and work to be able to have the time to invest in my important relationships.

Sometimes it makes sense to take a step back and ask yourself

“Does my current life represent my values and priorities?”

If you aren’t sure, or the answer is “No,” it may be time for a Life Redesign!

I have 2 spots opening up for my 1-1 Next Spark Accelerator coaching program beginning in October.

Message me for more information!

Now is the perfect time to start the NEXT best chapter of your life!🙌

Shoot me a Message or email me today at kirsten@kirstenbeske.com today.

Guilty as charged! When I was a practicing attorn

Guilty as charged!

When I was a practicing attorney my list of “problems” I avoided looking at was looong.

YET, as a lifelong lover of mountains and being up high,

I KNOW the hard work for the view is absolutely worth the effort.

As a Life Redesign Coach, one of the things I discuss with my clients is how to actually enjoy the view.

Step #1: Acknowledge there may be an issue with how this phase of life is going.

Step #2: Acknowledge it may take some hard, persistent work to overcome the “problem.”

Step #3: Do the work! (get support as needed.)

Step # 4: Get above the tree line and enjoy the view!!

Step #5: Savor the pleasure and remember the payoff!

Where are you in this process?

Do you know there is even a mountain there?

If you are looking to find more fulfillment, purpose and meaning in the next chapter of your life, shoot me a message and let me know!

Two of my fabulous 1-1 Next Spark Accelerator Clients are finishing up their programs this month!

That means, I will have 2 spots in my 1-1 Next Spark Accelerator coaching program available, beginning in October.

DM me today to see if the 1-1 Next Spark Accelerator program can help you spot the mountain and enjoy the view!

Have you ever tried defying gravity? When was th

Have you ever tried defying gravity?

When was the last time you didn’t do what people expected you to do?

I was in the midst of my first big life change when we brought the kids to Wicked on Broadway.

You know, the one where we see the early friendship between Glinda and The Wicked Witch of the West.

I didn’t know I would hear the song that would become my personal anthem!

Elphaba sings:

Something has changed within me
Something is not the same
I'm through with playing by the rules
Of someone else's game
Too late for second-guessing
Too late to go back to sleep
It's time to trust my instincts
Close my eyes and leap!

It's time to try defying gravity
I think I'll try defying gravity
And you can't pull me down.

With the support of all the powerful women who came before me and supported me, I closed my eyes and leaped into the most authentic life I could find for myself.

Yes, I did get divorced.
Yes, I did switch careers.
Yes, I did come out as gay.

But that was just the beginning!

I also have:
Stopped drinking alcohol (7 years!)
Run my own household with two kids for a decade plus
Started my own successful Life Redesign Coaching Business
Fallen in Love
Married an amazing woman
Adopted a crazy joyous 11 year old
Loved two dogs
Skiied and hiked and biked and skated and softballed and pickleballed, made art, read, traveled and enjoyed my life.

LIFE IS GOOD!!!

Sure there are crazy times, sad times, ups and down, but the ups and downs are on my terms and I don’t have resentment and bitterness that comes by playing by someone else’s rules.

Is there one area of life you can defy gravity and move into the best next chapter of your life?

Oh boy, here we go! Here I am, in the middle of a

Oh boy, here we go!

Here I am, in the middle of another big life transition.

Selling my home of 10 + years, where I raised my 2 oldest kids, post divorce.

Taking my 11-year old to her new school tomorrow for her first day!

Moving in with my spouse, while we try to find a home for all of us. Which means changing states from VT to MA, at least temporarily.

Trying to get into a rhythm and schedule, despite all the changes.

The good news is, I KNOW how to navigate change.

The bad news is, I KNOW that it won’t feel easy or comfortable for a while……

And that is just how the process of big life changes works!

The best news is that I have plenty of support, tools and tricks on how to negotiate tricky life changes, and I am calling in ALL of them!

That is why I:

✅ Made it to the gym before 6 am today.

✅ Have an appointment with an excellent energy coach scheduled this week.

✅ Have a call into real honest to goodness movers, for the first time ever!

It is going to take ALL my skills and support systems to gracefully move through this next period of unrest and change, not because it isn’t all good (because it really is), but because real change is hard. Period. End stop.

Do you have a system for moving through hard change?

You don’t have to completely reinvent yourself t

You don’t have to completely reinvent yourself to get a fresh start!

I know. I did it myself.

When I made my mid-career shift from an attorney to a psychotherapist, my ice hockey coach’s nickname for me shifted from Counselor to ……… Counselor! 😂

(He was so relieved….)

All my strengths in deep listening, caring about my clients, analyzing fact patterns, advocating for my clients, and applying the principles of law/psychology to each individual circumstance were the same!

Now, my life redesign coaching clients also get clarity on their strengths, values, skills, passions and purpose so that they are able to design their next chapter to flow easily from their current circumstances.

W moved from a toxic job in the fashion industry to a flexible, remote job in the wellness industry, without having to get any new degrees or training.

T parlayed her skills as an educator to work in the restorative justice field.

K returned to her job in higher education with a newfound perspective on how her current job could be balanced out by her passions outside of work.

You, too, have skills, strengths and acquired wisdom that will translate to serve you well in a new phase of life!

If you are curious how my clients are able to make these shifts with ease and feeling fully supported, please message me here for more details about my NEXT Chapter Collaborative, starting in September!

The NEXT Chapter Collaborative is a small group program specifically designed to help you gain the clarity and confidence to make sure the NEXT Chapter of your life aligns with your passions, skills, strengths and sense of purpose!

And, you get to go on this journey with the support, company and wisdom of other like-minded women also making their own courageous shifts!

*Note: I have only 3 spots still available for the Fall cohort of the NEXT Chapter Collaborative!

⭐ We begin September 6th! ⭐

Send me a direct message, or email me at kirsten@kirstenbeske.com for more information.

I won’t be offering this special small group program again until next year, so don’t delay!

Let’s set you up to make 2023 the first year of your best NEXT Chapter of life!

Message me today!

Does your life vibrate at this level of energy? O

Does your life vibrate at this level of energy?

Or, is that level of brilliance something you vaguely recall from sometime long ago?

If not, it may be time to get your mojo back!
And sometimes, that means changing up your current circumstances for something new and exciting!

What you really need is a clear and proven path to more energy, sense of purpose, and passion, so that you feel truly fulfilled in life!

This is exactly why I developed the NEXT Chapter Collaborative!

In the NEXT Chapter Collaborative we work together in a small group setting to:

>consolidate your values,

>highlight your character strengths,

> identify your passions, and

> envision a purposeful way for you

to live into the unique sweet spot of YOU!

All while being supported by a group of amazing, like-minded women.

The NEXT Chapter Collaborative will help you:

💥wake up each day excited, energized and fully engaged with your work, life and relationships.

💥 know with conviction you your choices reflect your strengths, values and desired impact on the world at this stage of your life.

💥 feel clear, confident and certain that you are using your hard earned wisdom to continue to make a unique impact on the world - YOUR way.

💥 remain vital and passionate, for yourself, your loved ones and the rest of your life!

In the NEXT Chapter Collaborative we work through my proprietary process to get deeper results that really move the needle on reaching your inner happiness. I also teach tools and skills to keep moving forward, despite any inner fears that may hamper your progress!

🌟 However, I only accept a maximum of 8 participants into the Collaborative at a time, and spaces are filling up fast!

I will not be offering the NEXT Chapter Collaborative again until next year, so NOW is the time!

If you would like to be considered for an available spot, please Direct Message me and I will get you all the details! Only 3 spots left!

Don't delay!

If this resonates for you simply send me a direct message and I’ll be sure to get you all the information you need for clarity on your NEXT Chapter!

Dog days of summer getting you down? A fresh new

Dog days of summer getting you down?

A fresh new start is right around the corner!!! 🙂
Join me and an amazing group of talented women on our 6-month journey to your NEXT Chapter!

If you are a mid-career professional, empty nester or anyone excited to know what the NEXT Chapter of your life can look like,
The NEXT Chapter Collaborative could be for you!

We start in September, and space is limited to 8 total! 🌟
* only 3 spots are left!!!
Message me for more details and to apply today!

Ah, Summer Days.☀️ Long. Relaxing. (Hot.) Fu

Ah, Summer Days.☀️

Long. Relaxing. (Hot.) Full of lightness and fun.

Soon, though, comes September!

And while back to school or back to work may not be fun for some folks, if you are like me, September feels just like January 1st!

What a great time to make a new start!

I am excited to announce that in a couple of days I’ll be kicking off my newest free workshop!

The Align & Redesign: Create Your NEXT Chapter workshop will give you the tools you need to reimagine what your life and work could look like as you move into the NEXT chapter of your life!

This workshop is for you if you already have accomplished a lot, personally and professionally.

You KNOW you have skills, strength and mastery in many areas, YET you are also craving a change!

You want to feel more -

🌟Energized

🌟Purposeful

🌟Confident and

🌟Refreshed,

Without having to completely upend your life!

In this workshop we will explore how you can:

✅ Begin to focus on what actually matters to you, now.

✅ Become re-energized by a renewed sense of purpose and meaning.

✅ Gain mastery over any limiting beliefs keeping you stuck in place.

This workshop will be delivered live, online, daily from Monday, August 15th to Friday August 19th in the private Align & Redesign Facebook Group!

(And, of course, replays will be available as well.)

Click the link to join us today!
https://www.facebook.com/groups/alignandredesignyournextchapter/

☀️Summer Office! I feel so lucky and gratefu

☀️Summer Office!

I feel so lucky and grateful to be able to work from any location in my life redesign coaching biz.

AND

The truth is I strategically planned this lifestyle for myself. 🤗

Starting next Monday, August 15th at 7 pm ET, I am sharing the exact steps I took to construct this new chapter for myself in a new workshop series Align & Redesign: Create Your Next Chapter, live in a private, dedicated Facebook group!

The Align & Redesign: Create Your Next Chapter workshop is for you if:

You are wondering if it is time to make a change in your life.

(because you are bored, done, underappreciated, or lack passion and purpose)

Or, if life circumstances have made it clear that a change is coming, like it or not.

(talking to you job seekers, empty nesters, and survivors of all kinds)

In this workshop we will explore how you can:

✅ Begin to focus on what actually matters to you, now.

✅ Become re-energized by a renewed sense of purpose and meaning.

✅ Gain mastery over any limiting beliefs keeping you stuck in place.

This workshop will be delivered live, online, daily from Monday, August 15th to Friday August 19th in the private Align & Redesign Facebook Group, live at 7 pm ET (except Friday at Noon.)

There will be prizes and replays will be available in the group as well!

Join us today!

🌟Simply click the FB Group link in the comments to come share in the fun!

I’ll let you in on a little secret …..🤫 I

I’ll let you in on a little secret …..🤫

I am a massive introvert.

As an example, I wanted to tell you how anxious I get when I host a party…..

And then I just gave myself a hot flash even thinking about it. 🤣🤣

YET

I LOVE people.

I LOVE meaningful conversation.

I LOVE connecting.

And,

I LOVE serving my Life Redesign clients.

So, please consider it a truly special event when I invite you to my free Align & Redesign: Create Your Next Chapter workshop series, starting next week, Monday August 15th!

The Align & Redesign: Create Your Next Chapter workshop series is specifically designed for folks like you who have already accomplished so much, personally and professionally, but are ready for something new! (You just aren’t sure what, yet.)

The workshop will take place in a private, dedicated Align & Redesign Facebook Group Monday, August 15th - Friday August 19th, each night at 7 pm, except Friday, which will be at Noon (summer weekends, and all!). The workshop sessions will be about 30 minutes each, and there will be chances to win some prizes!

🌟If this resonates with you, simply hit the link in the comments to join the workshop group today!

Or, if you have any questions, feel free to message me or email me at kirsten@kirstenbeske.com.

Instagram post 17899259471641781

Instagram post 17899259471641781

Here’s the thing… Life is good!! You already

Here’s the thing…

Life is good!!

You already know that.

And

You have a niggling feeling that there may be a better way to spend your time and energy.

*You want to feel more energized and passionate about your life and work

*You want to make sure you impact the world in a meaningful way.

*You want to feel like you are using ALL your hard earned talent and skills.

BUT

You have no idea where to begin to even start to figure out what that could look like.

Well, I have a solution for you!

Come to my free workshop Align & Redesign: Create your Next Chapter, happening next week, Monday, August 15th to Friday, August 19th, at 7 pm EST (except Friday at Noon)!

It's all happening live each night in a private, dedicated Align & Redesign Facebook Group (with recordings, too).

All you have to do is let me know you are interested and I will invite you to the group!

Simple.

You will learn the essential elements on how to move forward into the next amazing chapter of your life!

I hope you will join us!

Comment below or direct message me to get the free link today!

Sunrise? Or Sunset? Hard to know the difference!

Sunrise? Or Sunset?

Hard to know the difference!!!

* (scroll to end for answer!)

The cool thing is that when you are entering a new chapter of life - you get BOTH!

Sunset: At the end of one cycle of life, you get to celebrate all that has come before, all your accomplishments, connections, wisdom and impact.

(and get a little sad or nostalgic along the way)

And,

Sunrise: At the beginning of a new chapter, you get to have the excitement of a fresh start, endless possibilities, and the hope of things being even better!

(and get a little nervous or scared along the way)
In order to honor all the phases of our amazing lives, and to capitalize on the time we have left,
beginning Monday, August 15th at 7 pm ET, I am offering a free 5-day Align & Redesign: Create Your Next Chapter workshop, live in a dedicated private Facebook group.

The Align & Redesign: Create Your Next Chapter workshop is for you if:

You are wondering if it is time to make a change in your life.

(because you are bored, done, underappreciated, or lack passion and purpose)

Or, if life circumstances have made it clear that a change is coming, like it or not.

(talking to you job seekers, empty nesters, and survivors of all kinds)

In this workshop we will explore how you can:

✅ Begin to focus on what actually matters to you, now.

✅ Become re-energized by a renewed sense of purpose and meaning.

✅ Gain mastery over any limiting beliefs keeping you stuck in place.

This workshop will be delivered live, online, daily from Monday, August 15th to Friday August 19th in the private Align & Redesign Facebook Group, live at 7 pm ET (except Friday at noon.)

Replays will be available in the group as well.

Save your space today by sending me a Message or commenting below!

I will be sending out the private group invite in the next few days.

🌟Respond here or message me today, so that I can send you an invite to the private group when the doors open!

* Answer: it was a sunset on Cape Cod, bay side, Eastham. Lovely…..

Email me at kirsten@kirstenbeske.com or message me to save your seat and receive the workshop link today!

“With Kirsten's guidance, I was able to throw ou

“With Kirsten's guidance, I was able to throw out the dirty dish cloth without emptying the whole sink!”
Happy Client

Once you have some life and work experience under your belt, you can hardly stand the idea of starting over as a beginner!!!

The good news is: YOU DON’T HAVE TO!

Instead, I can teach you how to inventory your strengths, skills, values, sense of purpose and desired impact on the world in order to redesign your life and work.

Together, we can set a course to maximize your Zones of Genius and minimize the BS small stuff that sucks the life out of you!

I am going to pull back the curtain on some of my best teachings in my upcoming new workshop Align and Redesign: Create Your NEXT Chapter, beginning live Monday, August 15th at 7 pm ET.

Don’t throw the baby out with the bathwater!

Instead, get to know yourself well enough that you can take advantage of all the skills, strengths and wisdom you have accumulated to redesign a life you LOVE!

I’ll be rolling out the free workshop in a dedicated Align and Redesign: Create Your NEXT Chapter Facebook group- which I’ll be opening to folks on Friday August 5th.

Drop an emoji or comment below if you would like an invitation to the group when it opens.

🌟Don’t miss out on the fun! (Did I mention prizes??!!)

Direct message or email me at kirsten@kirstenbeske.com today to reserve your seat!

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