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How are you at improv? Can you say “Yes And”

How are you at improv?

Can you say “Yes And” to whatever life throws your way?

The key is in the “And.”

Having a clear blueprint of how you work best and what direction you hope to go
will let you navigate the twists and turns of life with more ease, purpose and fun.

In my Next Spark program, we update your inner blueprint and practice your mental flexibility,

so that you can surf the waves of life without getting buried in the sand.

Message me for more details.

Is is aligned with the impact you want to have in

Is is aligned with the impact you want to have in the next chapter of your life and biz?

Have your past hardships served you? I know mine

Have your past hardships served you?

I know mine have!

As a result of “doing hard things” I am:

✅ more confident,

✅ willing to be flexible,

✅ have faith in good outcomes, and

✅ know without doubt that I can endure difficult times.

I didn’t ask for many of the challenges that life threw at me! For sure.

BUT, I can say with certainty that each time I stepped up to the challenge, endured it, processed it, learned from it and grew strength, wisdom and newfound knowledge from it,

Which has made me infinitely more strong, wise, resilient, flexible and confident that I can survive outside of my comfort zone.

We don’t have to actually be broken to rebuild ourselves, our communities and our country to be stronger!

But, sometimes when we have been on the receiving end of any of life’s many insults, injuries, injustices or unwanted detours,

the inclination can be to opt out of the fray, stay small and safe, and not live into the full expression of your power.

This is an encouragement for you to stay strong, stay in the game, re-center, recharge and then move into your full power and potential!

There is no greater power than the collective voice of strong women, rebuilt and demanding their place at the table.

This is exactly why I created my proprietary life redesign program - the 1-1 Next Spark Accelerator program.

In my 1-1 Next Spark Accelerator program I walk you through the process to truly own your innate brilliance, passion, strengths and wisdom,

as well as support you through the process of implementing real change in your life towards living your best life.

I currently have only 2 spots open for the Next Spark Accelerator Program in the month of March.

Comment below or send me a Direct Message today if you are ready to take meaningful action towards living your best life now.

Let’s make your NEXT Chapter of life your BEST chapter!

Message me or send an email to me at kirsten@kirstenbeske.com today to see if the Next Spark Accelerator may be perfect for you!

Do you know your top strengths? 💪 And if so,

Do you know your top strengths? 💪

And if so, how often are you using them on a day to day basis?

🚫 Most people are not very literate in their strengths. (But can list their faults with ease!)

➡️ In fact, being able to see the full complement of your strengths is almost impossible all on your own.

“You can’t read the label when you are stuck in the jar.”

This is one component of my Next Spark Accelerator program we never skip!!

Why should you care about strengths?

Because the studies show that identifying your strengths and working in your zone of genius helps develop your:

⭐️ Confidence
⭐️ Self-Awareness
⭐️ Productivity
⭐️ Engagement
⭐️ Energy
⭐️ Joy

By contrast, trying to “work on your weaknesses” too much will:

Deplete you,
Rob you of valuable bandwidth and
Fail to optimize your energy.

🤩 I invite you to take a moment to inventory all the wonderful qualities you already have

AND then make sure to use them more in your everyday life!

If you are interested as to whether my 1-1 Next Spark Accelerator program may be right for you, send me an email at kirsten@kirstenbeske.com or direct message me here!

Wouldn’t it be nice to really lean into your strengths, every day?

I only have 2 spots available in March for the right-aligned clients!

Message or email me today!

Are you a dynamic woman? Do you know one? I had

Are you a dynamic woman?

Do you know one?

I had the honor of working with this amazing leader in women’s athletics, Kay Cowperthwait, Founder and Owner of Dynamic Women’s Hockey.

When you have a vision of where you want to be, and what you want to accomplish, it is always wise to make sure you have some support as you grow beyond your comfort zone.

Kay is wise! She invested in herself, put in the hard work, and has been reaping the rewards.

And, since Kay continually gives back to her students, clients, teammates, coaches and family,

we ALL win when Kay is in her full power!

Every day I count myself so fortunate to work with all the badass, dynamic, persistent and brilliant clients that entrust me to lead them into the next level of being their best selves.

Everyone deserves to feel energized, challenged and passionate about their path in life.

If you want to learn the secret formula to supercharging your life, my 1-1 Next Spark Accelerator program is just the program for you!

I currently have only 2 spots open for the Next Spark Accelerator Program in the month of March.

Comment below or send me a Direct Message today if you are ready to take meaningful action towards living your best life now.

Let’s make your NEXT Chapter of life your BEST chapter!

Message me or send an email to me at kirsten@kirstenbeske.com today for more information.

When is LESS actually MORE? Well, often on vacati

When is LESS actually MORE?

Well, often on vacation, you may discover that you really like doing LESS in order to really relax and enjoy MORE!

And, when you have worked your butt off to maximize your career and work experiences over the course of your life, you may be ready for the LESS is MORE phase of life.

What is this magical LESS is MORE phase of life?

The LESS is MORE phase of life is that sweet spot where you are able to clearly see, gather and harness all your strengths, skills, knowledge and wisdom you have built up over the course of your life, and

rework all your dense expertise into a fresh new path that

maximizes your unique expertise, while saving you time, energy and the hustle of doing “all the things,” forever……

I know for myself,

🛞I will NEVER again work as many hours as I did when I was a litigation partner in my attorney days.

🛞II will NEVER try to see 30 clients a week, like I did in my private psychotherapy practice.

🛞II will NEVER work for an institution that does not value my full range of skills, interests and abilities!

I am on the LESS is MORE plan.

I love it!

I want you to be able to experience how amazing life can be when you do actually get to “rest on your laurels” and all your hard work, and arrange your life the way you WANT life to be.

Now, some folks never slow down. (Yes, mom, I am talking about you.) And, are perfectly happy.

And, that is wonderful for them!

But for those of us who worked hard to hone our skills, expertise and wisdom over the years AND are ready to streamline our days for more ease and flow,

My 1-1 Next Spark Accelerator program is just what you need to set a course towards LESS being MORE!

I currently have space for just 2 new clients in my 1-1 Next Spark Accelerator program!

If you are ready to explore how LESS can be MORE for you, shoot me a direct message or email me at kirsten@kirstenbeske.com today!

Let’s get you into more ease and flow in your life.

You deserve it.

Message or email me today!

Blow up your own life preserver first! When we ha

Blow up your own life preserver first!

When we have the privilege of being on vacation, I almost always invest in a $10 blow up toy for floating.

I LOVE to float on water.

In fact, it's one of my favorite things to do…on ANY type of flat water.

Lakes.

Pools.

Rivers.

Sure, I can swim, but I love the EASE of relaxing, half in and half out of the water.

Which, of course, means that I have to blow up my own float toy… which can be a royal pain.

(Many times my very kind spouse helps me!!!)

YET,

If I am going to truly enjoy myself, I know that having a “floaty” will make all the difference in my enjoyment.

The relaxation and ease I experience is well worth the $10 a vacation investment, even though we never bring them home.

Do you let yourself buy the “floaty” in your life?

So many women that I work with struggle SIGNIFICANTLY with the idea of investing money in themselves.

They recognize that investing in the right personal development work could truly transform the trajectory of their lives -

Yet they are so unaccustomed to putting themselves first in any aspect of their lives, that they feel “guilty” or “selfish” about spending the money and time on themselves.

Are you unaccustomed to investing in yourself?

When do you decide that an investment is worth the payoff in future enjoyment?

So many of my clients talk about my programs being “so worth” the investment in themselves.

This could be you!

If you are thinking it may be time to invest in your future self’s ease and enjoyment in life, my 1-1 Next Spark Accelerator program may be just the “floaty” you need to be able to find more enjoyment, ease and sense of purpose in the next chapter of your life!

And, for a limited time, there are still some of the 6 spots left for the in-person Spring into Your Next Chapter Retreat, March 23-26th at Rudyard Kipling’s historic home, Naulakha in southern Vermont.

Simply comment below or direct message me for more details on the in-person Retreat or the 1-1 Next Spark Accelerator program!

Grab your “floaty” today!

Message me or comment below for more details!

Ever feel like you just have had enough of taking

Ever feel like you just have had enough of taking care of everyone else?

Yes, I was being comically evil here and our week in Florida included a terrific trip through Everglades National Park,

where we enjoyed seeing the alligators, turtles, great blue herons and hawks in their natural environment from the airboat.

But, really, have you ever just wondered, when is it my turn?

After having a nice week away for some sun and relaxation, I realized that having the space and time to simply rest and reflect is quite simply - invaluable.

💠The spaciousness of extra time.

💠The freedom to follow your own rhythm and schedule.

💠The insights that magically pop up when you have adequate time to rest and reflect.

This is EXACTLY why P’tricia Wyse and I have put together the Spring Into Your Next Chapter
Women’s Retreat,

March 23-26th at Rudyard Kipling’s historic home, Naulakha in southern Vermont.

It is a 3 night special get-a-way for YOU!

🔵 Not your family.

🔵Not your dog (although we love the dogs!)

🔵Not your aging parents (although we love them too!)

BUT YOU!

We have put together an intimate Retreat experience that will let you rest, reflect and revive yourself so that you can move gracefully and purposefully into the next chapter of your life!

You will leave the Retreat with:

⚜️A renewed sense of purpose.

⚜️A fresh perspective on your strengths, experience and wisdom, and

⚜️A clear roadmap to follow, once you leave the Retreat and return home.

Space is limited to 6 people!

Don’t delay! Comment or message me for the full Retreat details today!

You don’t have to throw your family to the gators….

Just take a little spring Retreat time for yourself!

Comment or message me for the full Retreat details today!

“My mentality 6 months ago is nearly unrecogniza

“My mentality 6 months ago is nearly unrecognizable to me. The capital investment in the program was SO worth it.” LW, COO

This could be you!

If you are ready to expand your perspective, get clear on your strengths, skills and sense of purpose and

take meaningful, aligned action into the next chapter of your life,

All in the company and support of me, a certified coach and clinical psychotherapist and a handful of other like minded women,

The doors are OPEN for the spring NEXT Chapter Collaborative!

No more waiting for the stars to align!

It is time to take your future happiness into your own hands!

You CAN have a vibrant NEXT chapter:

💥 Without worrying that you are “too old” to shift gears.

💥 Without the fear that you have invested “too much” in your current circumstance to make a meaningful change at this point in life.

💥 Without feeling isolated and alone in your struggle for meaning and joy.

💥 Without being overextended and exhausted as you evaluate “all the things’ without guidance, clarity or a system.

The NEXT Chapter Collaborative combines evidence-based brain science with your unique personal blueprint, to craft your personalized path to joy and engagement in life. All this, while being supported by me and the other amazing women in the Collaborative.

I limit the space in the NEXT Chapter Collaborative to 6-8 women.

If you are curious if the NEXT Chapter Collaborative may be right for you, simply Direct Message me here or email me at kirsten@kirstenbeske.com

⚡ATTENTION: I only run the NEXT Chapter Collaborative twice a year and I won’t be offering this opportunity again until next Fall!

Simply comment below or message me today to see if the NEXT Chapter Collaborative may be right for you!

“This entire experience being part of the Collab

“This entire experience being part of the Collab has been life enhancing for me. If I haven’t told you- it was the best investment I could make in myself.” AMC, Banker

Are you ready to invest in yourself?

Many women aren’t used to spending time, money or other resources on themselves.

If you know the value of a capital investment, though, you will understand that investing in yourself almost always has a positive ROI - return on investment.

This is especially true when you are resetting your course for the next phase of life.

Sure, you can drift and float and hope that you are heading towards a more fulfilled future.

Or, you can take the time to learn the evidenced based factors for human thriving and apply them to your life!

By learning more about yourself, your strengths, values, wisdom, and life’s purpose, and the mindset skills necessary to gracefully pivot in your life, you
WILL set yourself up for success!

Well that is EXACTLY what we do in my small group program, the NEXT Chapter Collaborative!

The NEXT Chapter Collaborative combines evidence-based brain science with your unique personal blueprint, to craft your personalized path to joy and engagement in life. All this, while being supported by me and the other amazing women in the Collaborative.

I limit the space in the NEXT Chapter Collaborative to 6-8 women.

If you are curious if the NEXT Chapter Collaborative may be right for you, simply Direct Message me here or email me at kirsten@kirstenbeske.com

⚡ATTENTION: I only run the NEXT Chapter Collaborative twice a year and I won’t be offering this opportunity again until next Fall!

Simply comment below or message me today to see if the NEXT Chapter Collaborative may be right for you!

“Is this all there is? Really?” Have you ever

“Is this all there is? Really?”

Have you ever wondered, “is this really the way my life is going to be? Forever?”

I hear this all the time from super accomplished women at the top of their careers, yet who feel like their energy, joy and spark have gone missing.

You are worried that life will never really light you up again.

You may ask: “How do I get out of this rut?”

Good News!

This is EXACTLY what I teach in my small group program, the NEXT Chapter Collaborative!

The NEXT Chapter Collaborative is a safe space for a small group of accomplished women to come together to learn and put into practice exactly how to get clear, learn tools and thrive in the next chapter of life!

You CAN have a vibrant NEXT chapter:

🌟 Without worrying that you are “too old” to shift gears.

🌟 Without the fear that you have invested “too much” in your current circumstance to make a meaningful change at this point in life.

🌟 Without feeling isolated and alone in your struggle for meaning and joy.

🌟 Without being overextended and exhausted as you evaluate “all the things’ without guidance, clarity or a system.

The NEXT Chapter Collaborative combines evidence-based brain science with your unique personal blueprint, to craft your personalized path to joy and engagement in life. All this, while being supported by me and the other amazing women in the Collaborative.

I limit the space in the NEXT Chapter Collaborative to 6-8 women and curate it for balance.

If you are interested as to whether the NEXT Chapter Collaborative may be right for you, simply Direct Message me here or email me at kirsten@kirstenbeske.com👇👇

⚡Please Note: I will NOT be offering this opportunity again until next Fall.

Simply comment below or message me today to see if this spring NEXT Chapter Collaborative is right for you!

You are NOT too old!!! 💥Julia Child published

You are NOT too old!!!

💥Julia Child published her first cookbook at age 50.

💥Grandma Moses started painting in her 70s.

💥Nancy Pelosi was first elected to Congress at 47 and House Speaker at age 67.

I switched careers after 14 years of practicing law, at age 41.

It was the best move I ever made!

I was tired of working for big companies who didn’t even really need the money I was saving them by defending them.

It wasn’t why I went into the law in the first place.

I truly thought that I would be able to help people and effect change….

Then, the magnitude of my law school loans required working for a big law firm, with big clients and eventually, a sense of purposelessness that was impossible to shake.

So, I pivoted, got my Masters in Clinical Psychology and had a successful psychotherapy practice for over a decade. I felt great knowing I was truly making a difference in people’s lives.

Now, as a Life Redesign Coach, I get to share all my wisdom, knowledge and life experience with my amazing clients as they pivot to find more passion, power and purpose in their lives.

So, I am extra excited to share with you my all new free online workshop next week!

The doors are now open for

Joy Unleashed: Find More Passion, Purpose and Power in your NEXT Chapter online workshop Monday, February 6th, at 7:30 pm ET to Friday February 10th (at Noon).

In this free Joy Unleashed online 5-day workshop you will learn the key steps of how to:

🥳Wake up each day more passionate and excited,

🥳Own your “zone of genius” clearly and boldly, and

🥳Confidently make your desired impact on the world

in the NEXT chapter of your life.

It is all happening inside the private Joy Unleashed Facebook Group.

It is never too late to start a new chapter of life that lights you up and highlights your strengths!

Don’t wait any longer!

The link to register is in the comments.👇

I can’t wait to share all the great content with you!🔥

Sign up today!

👇👇Click the link below to register!👇👇

https://thoughtful-experimenter-4672.ck.page/50812b3a64

Ready for MORE? Is it time for a reset and refres

Ready for MORE?

Is it time for a reset and refresh in your life?

What do you want MORE of?

👉Time?
👉Freedom?
👉Impact?
👉Meaning?
👉Passion?

If you are feeling stuck in the rut of your life and KNOW there must be MORE, I invite you to my free upcoming

Joy Unleashed: Find More Passion, Purpose and Power in your NEXT Chapter online workshop Monday, February 6th, at 7:30 pm ET to Friday February 10th (at Noon).

In this free Joy Unleashed online 5-day workshop you will learn the key steps of how to:

🥳Wake up each day passionate and excited,

🥳Own your zone of genius clearly and boldly, and

🥳Know you are making your desired impact on the world

in the NEXT chapter of your life.

⏩ It is all happening inside the private Joy Unleashed Facebook Group.

Don’t wait any longer to move into a new phase of life that lights you up and sparks your joy!

The link to register is in the comments.👇

I can’t wait to share all the great content with you!🔥

Sign up today! We start next Monday!

👇👇Click the link below to register!👇👇

https://thoughtful-experimenter-4672.ck.page/50812b3a64

“I am waking up early everyday with my notebook

“I am waking up early everyday with my notebook and all my ideas!”

When was the last time you were so passionate about a new idea that you were up early to plan and dream?

My amazing friend is full into reinventing her worklife. When she has a new idea, she is ON FIRE every day to make the most of her time! 🔥

If you are ready to feel energized and lit up about what is next for you in your life, I have an invitation for you!

I am running an all new Joy Unleashed: Find More Passion, Purpose and Power in your NEXT Chapter workshop Monday, February 6th, at 7:30 pm ET to Friday February 10th (at Noon).

In this free Joy Unleashed online 5-day workshop you will learn the key steps of how to:

🌟Wake up each day passionate and excited,

🌟Own your zone of genius clearly and boldly, and

🌟Know you are making your desired impact on the world

in the NEXT chapter of your life.

The Joy Unleashed workshop is happening inside the private Joy Unleashed Facebook Group.

Don’t wait any longer to move into a new phase of life that lights you up and sparks your joy!

The link to register is in the comments.

I can’t wait to share all the great content with you!🔥

🌟Sign up today! We start next Monday!

Click the link below to register!

https://thoughtful-experimenter-4672.ck.page/50812b3a64

I am So excited to announce the doors are open to

I am So excited to announce the doors are open to register for the FREE

Joy Unleashed: Find More Passion, Purpose and Power in your NEXT Chapter online 5-day workshop

In this free Joy Unleashed online 5-day workshop you will learn the key steps of how to:

🥳Wake up each day more passionate and excited,

🥳Own your “zone of genius” clearly and boldly, and

🥳Confidently make your desired impact on the world

in the NEXT chapter of your life.

It is all happening inside the private Joy Unleashed Facebook Group, Monday, February 6th - Thursday February 9th at 7:30 pm ET, Friday February 10th at Noon.

👇👇Click the registration link below to sign up today! 👇👇

https://thoughtful-experimenter-4672.ck.page/50812b3a64

📣I am so excited! 🌟 I have been putting the

“I am SO done….” Clients approach me all th

“I am SO done….”

Clients approach me all the time feeling like life could offer so much MORE, but they can’t quite see the way through to their new path.

I was reminded of the value of a fresh start yesterday when we finally got our first solid snowfall of the season.. (so late.)

❄️ A fresh blanket of new snow can transform the winter landscape from dull and gray to magical and light!

When the world turns white, it is an instant refresh - bringing in new energy, new possibilities and new perspectives.

🌟 Wouldn’t it be nice to be able to bring that fresh new energy directly into your work and life?

This is EXACTLY why I am so excited about my workshop beginning February 6th: Joy Unleashed: Find More Passion, Purpose and Power in your Next Chapter!

The Joy Unleashed workshop series will leave you feeling like the fresh winter snow - without the shoveling!

In the Joy Unleashed free, online 5-day workshop series I will teach you how to:

🌟 Spark passion in your everyday life,

🌟 Feel deep contentment from your clear life purpose, and

🌟 Confidently step into your full power!

I will be opening the doors to the Joy Unleashed February 6th -10th workshop series next week.

If you would like to save your seat and be notified when registration opens, shoot me a direct message or comment below to get the registration link! ⏬

It is time for your winter refresh!

✅Message or comment below to save your seat today! ✅

Fun fact: My wife shares my first name - Kirsten.

Fun fact: My wife shares my first name - Kirsten.

Very odd…

Just like the fact each of our two oldest kids share the same February 28th birthday…

Or the fact we each have younger brothers who are twins….

Or the fact that we were both competitive athletes in college (me - tennis, her - basketball).

BUT the similarities end there… as her college basketball accomplishments are NEXT LEVEL! 🏀 🏀

This weekend we got to travel to her alma mater Vassar College for a lovely ceremony honoring those few players that have scored over 1000 points as undergrads.

She weighed in at 1540 points - holding the top scoring record for nearly 2 decades. 🏆

Since that time, she has raised a few absolutely amazing kids and

has impacted countless lives of her high school students in the last 25 plus years of her teaching career. 🌟

She is humble and a quiet, strong leader.

And, of course, she is the best wife and partner I could ever ask for. 😍

So, just taking a moment to celebrate the amazing woman, Kirsten Vogt Kinsmith, my wife, best friend, co-parent and quiet superstar!

Thanks for being an inspiration for us all! 🥰

Do you ever feel like the drooping plant on the le

Do you ever feel like the drooping plant on the left?
The poor plant was looking pretty worn out and tired after the holidays.
🌟 Of course, all it needed was a little water and a tiny trim up and it was back to its perky self in no time!
It is such a hardy little thing, I often take this office plant for granted….
I started this cutie from a larger plant, a few years back, when I started my then new coaching business.
The parent plant is still thriving in my living room.
This offspring has truly become its own, thriving new self.
(Just like my business!)
✅ I love that we can create a whole new plant by simply taking an existing plant and giving it the right environment to grow and thrive on its own!
Sure it needs a little extra TLC in the beginning, as its new roots begin to grow and stabilize.
But, once it has had some time on its own, it becomes a hardy, new thriving plant!
A plant that can withstand the occasional drought or neglect and still bounce back to thriving in no time.
🌟 You, too, can take some time to redesign your life in fresh new ways that light you up!
It is never too late to make a fresh start and become new, thriving versions of yourself in the next chapter of your life!
You don’t have to go out and get a whole new job, a new spouse, or a new house to get a fresh start!
🌟 Rather, all you need to do is make sure you have some good soil and some TLC from a mentor who has been there and knows what you need!
If getting a fresh view on your life and potential next chapter is something you are interested in, I’d be happy to chat about my Align & Redesign programs to see if one is the right fit for you!
🌟 Simply direct message me or email me at kirsten@kirstenbeske.com for more information.
We want you to stay refreshed and ready to conquer the next chapter of your life!
😎 Message or email me today for more information!

Ready to have your mind blown open? 🌟 Read thi $Ready to have your mind blown open? 🌟 Read this book! Or, read Michael Singer’s first book, the untethered soul, and then read this one! Chapter 13 on Resistance just helped me work through a pesky road rage incident….😬 You know, the kind of incident where someone does something super dangerous near you and you completely lose your sh*& ? And, then, your response is so over the top that it ends up being worse than their initial road rules infraction? 😵‍💫 That kind of incident. (Or is that just me?) The kind of incident that would be too embarrassing to actually write out here…. So, Singer’s set up before Chapter 13 on the mind, consciousness, creation and reality makes his writing on Resistance SO clear and simple to understand. Yet, the message is beyond profound for our day to day existence. 💖I LOVE it when someone can take a topic that I have studied for years and restate it in a way that can let me meaningfully shift my perspective and understanding! This is exactly what I love to do for my Life Redesign coaching clients! I thrive on presenting concepts around the psychology of mind and behavior in new, fresh ways that then allows folks to have their own Ah Ha lightbulb moment in a way that really lets them implement meaningful change in their lives. ✅ If you are looking for an expert in the psychology of “how we change,” who has lived through it herself and loves to share her knowledge with others, it is time for us to chat! I have just 2 spots open in January for my 1-1 Next Spark Accelerator Program, where I guide you through the three phases necessary to make the next chapter of your life the best chapter. 📝 Message me today if you are tired of surface level “lessons” and are ready to do the real work to set yourself up for success in the next chapter of your life! And, buy Singer’s books! You will not regret it!$

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